FLASH:
Went to the doctor's and I have lost 11 pounds in 5 days! My blood
pressure was 120/60 (perfect). So they have taken me completely off the
diabetic meds and cut the blood pressure medicine by half. Whew!!
Morning Blood Sugar = 111
Breakfast
1 Hard boiled egg = 70
Activia Lite = 70
3 oz Blackberries =50
1 slice Lo sodium Boar's Head Ham = 60
Total = 250
LUNCH:
4 oz pink salmon in water = 120 cals.
2 Tbls Hellman's lite mayo = 70 cals
4 oz blackberries = 48 cals.
Total = 238 (not quite enough, will add an apple)
DINNER:
4 oz steak = 220 cals
200 gms veggies = 70 cals.
Total Dinner = 290
That's a total for the day of 775.
Will eat 200 cals snack before bed. Yes, we are increasing calories to 1000.
1 comment:
Good for you Richard! The numbers are impressive.
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