FLASH: Went to the doctor's and I have lost 11 pounds in 5 days! My blood pressure was 120/60 (perfect). So they have taken me completely off the diabetic meds and cut the blood pressure medicine by half. Whew!!
Morning Blood Sugar = 111
1 Hard boiled egg = 70
Activia Lite = 70
3 oz Blackberries =50
1 slice Lo sodium Boar's Head Ham = 60
Total = 250
4 oz pink salmon in water = 120 cals.
2 Tbls Hellman's lite mayo = 70 cals
4 oz blackberries = 48 cals.
Total = 238 (not quite enough, will add an apple)
4 oz steak = 220 cals
200 gms veggies = 70 cals.
Total Dinner = 290
That's a total for the day of 775.
Will eat 200 cals snack before bed. Yes, we are increasing calories to 1000.