BREAKFAST
1 ACTIVIA LITE = 70
1 SL. LO SOD. HAM = 60
1 C. 2% SKIM MILK = 90
TOTAL = 210
LUNCH AT WHOLE FOODS WITH CAROL - FUN
1 VEGGIE SALAD = 200 (includes Olive oil vinaigrette)
TOTAL = 200
DINNER
5 oz chicken breast, grilled = 240
Veggies = 80
TOTAL = 320
TOTAL FOR THE DAY = 730
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