That shirt is 2 sizes smaller and this picture is today.
BREAKFAST
1 HB EGG = 70
1 ACTIVIA LITE = 70
1 SL LO SOD. HAM = 60
1 TSP LITE HELLMAN'S = 15
1 CUP 2% SKIM MILK = 90
TOTAL = 305
LUNCH
4 OZ WHITE ALBACORE TUNA IN WATER = 240
1 TBS LO FAT HELLMAN'S = 15
6 GRAPE TOMATOES = 35
2 STALKS CELERY CHOPPED = 0
1 TBS PICKLE RELISH = 20
1 TSP. SPICY BROWN GULDENS = 30
TOTAL = 340
DINNER at Margaret's Cantina
Cantina Veggie Salad = 50
5 oz Chicken Breast = 230
Vinaigrette = 100
TOTAL = 380
TOTAL FOR THE DAY = 1025
2 comments:
Looking good ~
Richard, you look absolutely wonderful! Congratulations, sweetie!!!
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