Today I had plans with a friend. I spent yesterday thinking about those plans. I got up this morning and everything was geared to meeting this friend for a lunch - which I had been looking forward to for months. Only to get a text at the last minute, "I can't make it, sorry."
Well, it happens. And you can't let it get you down, tho' I wasn't happy, I got over it. The result was I didn't eat any breakfast at all and only ate lunch at 5:00pm this afternoon. UGH. That's not good planning OR dealing with stress. But I managed.
4 oz Lite Tuna in water = 120
1 Tsp. Gulden's Spicey Mustard = 10
2 TBLS. Hellman's Lo-Fat Mayo = 30
1 c. 2% skim milk = 90
TOTAL = 250
Snack - 1 cup Cantaloupe = 100
4 oz Perdue Chicken Breast = 140
Birdseye Corn = 80
TOTAL = 220
Will snack on 2oo calories before bed.
TOTAL FOR THE DAY = 770 CALORIES