DAY 43 - PEANUT BUTTER and MILK + ORANGES

Morning Sugars = 110

First let me say that you have often heard/read me talking about peanut butter.  My friend Elizabeth Wolfe sent me this wonderful article and I'm sharing it with you. Here it is:  CLICK HERE

Next, my doctor advised me yesterday to add Vitamin C in the form of orange juice ("too much sugar and additives" I yelled at her) - so I said, "I'll just eat oranges."  Her response?  "Even Better".  So, read on

BREAKFAST
1 cup 2% skin milk = 90
1 Activia Lite = 70
1 sl Lo Sod Ham = 60
TOTAL = 220 (didn't have any hard-boiled eggs)

LUNCH
7.5 oz chicken breast canned = 235
2 Tbs. Hellman's Lite Mayo = 70
6  Grape Tomatoes = 30
1 Tbs Pickle Relish = 20
1 Tsp Gulden's Spicy Mustard = 20
TOTAL = 380 

DINNER
5 oz Pork Loin Chop grilled = 340
Birdseye Corn = 80
1 c. 2% Skim Milk = 90
TOTAL = 510
 TOTAL FOR THE DAY = 1110 - the absolute limit!