MORNING SUGARS = 110
BREAKFAST
1 HB Egg = 70
1 cup blackberries = 62
1 sl. lo sod ham = 60
1 Activia Lite = 70
TOTAL = 262
Didn't really eat lunch, just wasn't hungry. That's not a good thing to do very often, because it can lead to overeating eventually. Better to go ahead and eat.
Snack - 2 cups of grapes which played hell with blood sugar = 140 calories. UGH
DINNER
4 oz Angus steak grilled = 240
Veggies = 80
Margarine = 25
TOTAL = 325
TOTAL FOR THE DAY = 727
WILL SNACK AT BED TIME - PEANUT BUTTER
1 comment:
I think I might follow your diet! What kind is it, just low cal/fat?
Getting pretty sick of Slimfast.....
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