MORNING SUGARS = 125 - GREAT!
BREAKFAST
1 HB EGG = 70
1 TSP LITE MAYO = 10
1 ACTIVIA LITE = 70
1 SL. LO SOD HAM = 60
TOTAL = 210
LUNCH - NEW RECIPE
EGG SALAD
2 HB EGGS = 140
1 TBS LITE MAYO = 35
1 TBS PICKLE RELISH = 20
1 STALK CELERY CUT SMALL = 5
1 TSP GULDEN'S SPICY MUSTARD = 20
TOTAL = 220
Chop the eggs into a bowl, add the other ingredients
and mix. You can either spread it on lo cal bread and eat it with a spoon, or stuff a tomato with it!
(Very versatile and tasty)
DINNER
5 oz Angus Sirloin = 240
Birdseye Corn = 80
TOTAL = 320
TOTAL FOR THE DAY = 750
2 comments:
Once again, yummy egg salad recipe!
Yesterday's chicken salad and today's
recipe is making me hungry...time for lunch!
That was SO good! Just finished lunch, you know Richard, if the music business doesn't work out for you, you could become the next food channel star for real folks! ;)
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