Sunday, so I have my usual in-the-car festival at Mickey D's
1 Sausage and Egg Biscuit (only at half the biscuit) = 300
1 Activia Lite = 70
TOTAL = 370
LUNCH
This is sorta my creation, a version of something I learned at Structure House
1 Portabello Mushroom Cap (3 oz ) = 56 cals
2 Tbs Hellman's Low Fat Mayo (I changed) = 30
1 slice Low Sodium Boar's Head Ham = 70
2 slices fresh North Carolina tomato = 12
2 slices Sargento low sodium Provalone = 100
TOTAL = 278 calories!! and it's a HUGE meal! Check it out
DINNER
3 oz Steak, chuck grilled = 149 cal
6 oz veggies = 70
1 Tsp lite soy = 8
TOTAL = 228
TOTAL FOR THE DAY = 876
(Will eat 5 oz Breyer's Carb-Smart Vanilla with Splenda at 10 pm = 200Cal.
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