DAY 18 - STATUS QUO

Morning Sugars = 124

BREAKFAST
1/2 c. lo fat 2% Cottage Cheese = 90
1 Activia Lite = 70
1 slice lo sodium ham = 70
3 oz Blackberries = 36
TOTAL = 266

HERE IS AN AMAZING DISCOVERY

A 12 oz can of Lite Tuna packed in water is actually 7 oz of tuna drained . This means YOU CAN EAT THE ENTIRE CAN AND IT'S ONLY 210 CALORIES!!!!!!!!

Therefore:
LUNCH
12 oz LIte Tuna in water = 210 cal
2 stalks celery = 0
3 large button mushrooms chopped = 10
7 grape tomatoes halved = 30
2 Tbs. Lite Hellman's = 70
1 Tbs Relish = 10
TOTAL = 330 calories (and it makes 4 cups of Tuna Salad)  Who knew?  


Now we all do.  USE THIS INFORMATION

DINNER
4 oz Chicken Breast Grilled = 160
Veggies = 70
Margarine 1 TBS. = 80
3 oz Blackberries = 36
TOTAL = 346
TOTAL FOR THE DAY = 942 - I am happy with this, so are the doctors.

Will eat 100 Cal snack at bedtime