I was a naughty boy today. (You think I'm going to confess to cheating? Ha!!)
I didn't eat enough on my eating plan. I did not have time to eat breakfast. So here goes:
BREAKFAST: = 0
Snack at Noon at church
1 oz Chicken Salad = 50 cals.
3oz lite tuna in water = 90 cals
2 Tbs Lite Mayo = 70
6 sliced grape tomatoes = 20
1/2 cup celery = 0
TOTAL = 180
4 oz grilled chicken breast = 160
2 cups roasted veggies = 100
1 Activia Lite = 70
TOTAL = 330
TOTAL for the Day = 560
I will eat 200 at bed time.
The point is: at church when I couldn't eat anything on my plan, I didn't eat.
It's NOT denial, it's necessary to stave off DIALYSIS.