MONDAY MONDAY Day 13

At my doctor this morning I have lost 16 pounds.  Thank you, eating program and calorie counting.

BREAKFAST
Activia Lite = 70
Hard boiled egg = 70
1 slice lo sodium ham = 60
5 oz blackberries  = 60
TOTAL = 260 

LUNCH
3 oz lite tuna in water = 99
2 Tbs LIte Mayo = 70
6 grape tomatoes sliced = 10 
2 Tbs relish = 20
TOTAL = 199

DINNER
3 oz Pork Loin Chop = 204
2 cups micro veggies = 70
1 Tsp lo sodium soy = 3
1 Tsp lo fat margarine = 26
TOTAL = 303
TOTAL FOR THE DAY = 762

Will eat 200 calories at bedtime
GRAND TOTAL = 962