Morning Blood Sugar = 117
Breakfast
1 Hard boil egg = 70
Activia Lite = 70
3 oz Blackberries = 36
1 Slice Lo-sodium Ham = 60
Total = 236
Lunch
2 cups Roasted Vegetables with Olive Oil = 300 Cals
Total = 300 Cals
Dinner
4 oz Steak = 160
1 cup Roasted Vegetables (from lunch) = 150
Total = 310
Total for the Day = 846
10pm Snack = 200
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