DAY 11

Morning Blood Sugar = 117

Breakfast
1 Hard boil egg = 70
Activia Lite = 70
3 oz Blackberries = 36
1 Slice Lo-sodium Ham = 60
Total = 236 

Lunch
2 cups Roasted Vegetables with Olive Oil = 300 Cals
Total = 300 Cals

Dinner
4 oz Steak =  160
1 cup Roasted Vegetables (from lunch) = 150
Total  = 310
Total for the Day = 846


10pm Snack = 200