EATING REGIMEN UPDATE - GOOD NEWS!

 I was at my Kidney Docs today for a check-up.  I have lost 10 pounds since last week, for a total now of 161 pounds total loss.  

"Fred and Wilma" (my kidneys) are fairly stable, but I need to reduce amounts of protein I am eating to 3 oz per meal - and basically NOT eat any packaged products AT ALL completely avoiding "partially hydrogenized"  anything.  And NO DARK DIET SODAS.  Easily done. ONWARD!!