YES, I WENT AND WEIGHED AT THE DOCTOR'S
IT'S OFFICIAL. I HAVE TAKEN OFF 50 POUNDS.
NOW I HAVE 50 MORE TO GO - PERHAPS A LITTLE SLOWER? WHO KNOWS?
BREAKFAST
1 HB EGG = 70
1 ACTIVIA LITE - 70
1 SL. LO. SOD HAM = 60
1 C. 2% SKIM MILK = 90
1 TSP. LITE HELLMAN'S = 15
TOTAL = 305
NO LUNCH - just wasn't hungry, sorry
DINNER
5 oz Pork Loin Chop, grilled = 250
Birdseye Corn = 80
1 Tsp Margarine Lite = 25
TOTAL = 345
EVENING SNACK WILL BE ICE CREAM = 200
TOTAL FOR THE DAY = 850
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