I WOKE UP THIS MORNING AND REALIZED THAT 2/3 OF MY CLOTHES ARE NOW TOO LARGE. That's a good thing, so I have spent the day separating out the clothes I can no longer wear. Plus I find that I am getting out some pants and shirts I haven't worn in 25 years. Thank You, Pack-Rat Me, for not throwing anything away.
MORNING SUGARS = 110
BREAKFAST
1 HB egg = 70
1 sl. Lo Sod Ham = 60
1 Tsp Lite Mayo = 10
1 cup 2% Skim Milk = 90
TOTAL = 230
LUNCH
4 oz Lite Tuna in water = 120
2 Tbs. Lo fat Hellman's = 30
1 Tbs. Pickle Relish = 20
TOTAL = 170
DINNER
4 oz Angus sirloin steak = 240
Birdseye Corn = 80
TOTAL = 320
TOTAL FOR THE DAY = 720
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