OFFICIAL WEIGHT LOSS AT MY DOCTOR'S? = 30 LBS.
I came home from that weigh-in very happy and decided to attempt to get out some smaller clothes. Went rummaging around, found them, crossed my fingers and put them on and THEY FIT! That's a wonderful feeling.
I had my usual 210-calorie breakfast
1 HB Egg = 70
1 Activia Lite = 70
1 Sl Lo Sod Ham = 60
1 Tsp Lite Mayo = 10
LUNCH - quickie Tuna Salad
1 12-oz can drained lite tuna = 240
2 Tbls. Hellman's lite mayo = 70
1 Tbs pickle relish = 20
TOTAL = 330
Then I went to an amazing concert performed by Matt Alber and didn't have time to eat dinner. This happens, and you deal with it. But you DON'T go wild.
MATT ALBER AND ME LAST NIGHT (SIGH)
Dinner? 2 Tbs Peanut Butter = 190 Calories
(Peanut butter is the diabetic's lifesaver!)
TOTAL FOR THE DAY = 730
2 comments:
You're doing great Richard. Soon you will look like one of those Greek God's poolside in PG.;)
Your self-discipline is amazing!
I'm in awe of your tenacity. When I taught someone was always saying, " Don't you just love it when you get a student with talent?" My answer was, "Of course, but I like it better when I get a student with tenacity." It is the people with tenacity who accompolish great things. You are looking good, you tanacious thing, you! Winky Dink
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