Tuesday, March 30, 2010
REALLY GOOD MARINADE
I found this recipe yesterday and adapted it and it's just great!
MARINADE FOR FISH OR CHICKEN
4 salmon steaks, fresh, 1/2 pound each
3 garlic cloves, minced (I used the kind from the jar. Easier, 3 tablespoons)
3 tablespoons grainy Dijon-type mustard
6 tablespoons extra virgin olive oil
1 tablespoon soy sauce (you can use low-sodium Kikkoman if you like)
My salmon was fresh and I had 2 lbs for 4 people.
Place the salmon, skin side down in a baking dish.
Mix the marinade in a bowl and spread over each piece of fish and let it sit for 4 hours, if possible. I let mine sit for an hour and it was fine.
Bake in a 400-degree oven for 10 minutes (I had to do 12 minutes, slow oven)
Remove from oven and let sit in the pan for about 5 - 10 minutes before serving. But serve as soon as you can.
It's really good, and good for you!!