Last Tuesday, my doctors ordered me to lose some weight: to give up SALT and reduce caloric intake.
I know how to lose weight, having lost about 1,000 pounds in my life. So I set my mind to it.
I cut out all salt possible and reduced my calories to 1200. Not a lot of food, but I'm used to eating regimens that are strict.
Yesterday at my doctors' I showed a weight loss of 16 pounds!! They told me to slow down. I can't.
Here's the trick: STAY OUT OF RESTAURANTS, STAY COMPLETELY AWAY FROM FAST FOOD, EAT FOOD YOU COOK and COUNT CALORIES.
It works. I promise.