NOT my toenails!!I know how to lose weight, having lost about 1,000 pounds in my life. So I set my mind to it.
I cut out all salt possible and reduced my calories to 1200. Not a lot of food, but I'm used to eating regimens that are strict.
Yesterday at my doctors' I showed a weight loss of 16 pounds!! They told me to slow down. I can't.
Here's the trick: STAY OUT OF RESTAURANTS, STAY COMPLETELY AWAY FROM FAST FOOD, EAT FOOD YOU COOK and COUNT CALORIES.
It works. I promise.
1 comment:
Good for you Richard. That's a challenge with someone always sabotaging your efforts. ;)
But 1200 calories a day isn't much at all. That's less than in the box of Girl Scout cookies I ate today. :(
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