Thursday, January 2, 2014

2 WEEKS VEGETARIAN AND 3 DAY COUNTING PROTEIN GRAMS - AND THE RESULT

Well, I've been eating a vegetarian regimen for 2 weeks today, and counting protein grams for 3 days.  Here's the result:  I feel like a million dollars!  I know I'm losing weight as well.  And that's always a big plus.

For breakfast, I had my trusty
1 Hard-boiled egg = 7 gms protein
1/2 cup blueberries = 1gm protein

For lunch
1 cup rice cooked without salt = 4 gms protein
1 cup carrots cut like copper  pennies = 1 gm protein
1 cup yellow squash cut into slices = 1 gm protein
1 patty of butter, unsalted = no protein gms
Total for lunch = 6 gms protein
Total for the say so far = 14 gms protein

Will have snack of 4 cups of popcorn made with peanut oil later.  about 4gm

And some  veggies and rice for dinner



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