My friend Rick just said, "Richard, if you lose much more you'll look like those sick bastards at Whole Foods!" Well, thanks for the encouragement, Rick, but I will: always shave, never wear Birkenstocks or Gauze cotton shirts, or braid my white hair down to my waist! I couldn't resist saying that. Whole Foods is ok for a salad bar meal, and some really good never-frozen meats, fish and poultry. But it is generally over-priced through the roof and very very anal retentive about the whole thing.
Yesterday I told you I have lost 22 pounds. From my highest weight 6 years ago, I have lost 133 pounds. Yep, I was 426, believe it or not. Now I'm 293 and still going down to 275.
Morning Sugars = 124
BREAKFAST
1 HB EGG = 70
1 ACTIVIA LITE = 70
1 SL. LO SOD HAM = 60
3 STRAWBERRIES = 5
TOTAL = 205
LUNCH
1 Portobello Mushroom cap, grilled = 22
1 sl. Lo Sod Ham = 60
1 Tbs. Hellman's Lite = 70
1 Slice tomato = 25
1 Slices Lo Sod. Provalone = 100
TOTAL = 277
Snack = 2 Tbs. Peanut Butter = 190
DINNER
5 oz Chuck steak grilled = 240
Italian Veggies = 80
TOTAL = 320
TOTAL FOR THE DAY = 992
No comments:
Post a Comment