DAY 22

MORNING SUGARS = 124

BREAKFAST
1 HB Egg = 70
1 Activia Lite = 70
1 Sl. Lo So. Ham = 60
12 Grapes = 12
TOTAL = 212

LUNCH
12 oz LIte Tuna in water = 210 cal
2 stalks celery = 0
3 large button mushrooms chopped = 10
7 grape tomatoes halved = 30
2 Tbs. Lite Hellman's = 70
1 Tbs Relish = 10
TOTAL = 330 calories

DINNER
4 oz chuck steak grilled = 160
Corn = 70 
TOTAL = 230
TOTAL FOR THE DAY = 772 (not enough)  Will eat snack at bed time.